6 weeks to looking and feeling awesome
Build a strong and healthy body in as little as 30 minutes per day
Do you want to get stronger and feel great in time for christmas??
If your just starting or wanting to get stronger then this programme is ideal.
Our 6 week programme designed to get you fit and strong in as little as 30 minutes per day!
live zoom sessions will help keep you motivated or follow the daily workouts when you can fit them in.
Let Strength in movement HELP YOU
Feel and look great in time for christmas
With 6 weeks to Awesome you'll get...
2x live zoom sessions per week for you to join in or get sent the links to do in your own time.
Plenty of videos to follow for the rest of your week. You can choose how you like to train
Help with technique, weight sizes and advice on how to make your training plan work for you.
An affordable programme that you can jump back into or just keeep going after 6 weeks
The programme targets all levels to build muscle, boost your metabolism and help you get fit, lose weight and feel great!.
WHY I decided to do this programme now
Its that time of year when we feel like were running out of time!
Christmas is coming up, we have parties, we want to look good but good food and drink coupled with waining time doesnt help us feel our best for the festive period. So we put off looking after ourselves untill its over. How many times have you said "ill start next yer.....next month.....later"?
Why not just start now!
........with just 30 minutes per day for 6 weeks, you can enjoy all the festivities leading up to christmas while still helping keep yourself fit strong and feeling awesome
We always say we "havnt got time" to look after our bodies and our minds....
What are you waiting for?
6 weeks
30 minutes per day
for just £20
Come and join me to get strong!..........
I BELIEVE THAT THERE ARE 3 THINGS you will take from this programme:
MINDSET
Mindset is #1 because this is what frees us from the stress, pain and challenges we face in daily life.
decide your going to commit to this 6 weeks and not only will your body feel good, your mind will too
HEALTH
Health is #2 because all of the money in the world doesn’t matter if you are too sick to enjoy life.
Here you will have the tools and guidance to build a strong healthy body
FINANCES
Finances is #3 Money may be tight but your health is so important!
this is why I have kept the price low as im committed to helping you get fit, strong and healthy
MY PERSONAL GUARANTEE TO YOU...
My guarantee to you is that if you start just doing 30 minutes per day, it will make a difference in your life.
Not only will you start to feel great but by 6 weeks other people will start to notice the difference in you too. Not just how you look but how you act. youll have more energy, move better maybe get rid of some niggling pains you have....
What could be a better way to feel awesome!
ABOUT me
oI started my fitness journey in Australia where I became a reformer pilates instructor. I already knew the health benefits of exercise, as i was a swimmer in my younger years, but quickly realise the benefits of pilates and strength exercises as a holistic way to help not only strengthen your body but your mind also.
From there i became intrigued by all the different types and styles of exercise that gym, fitness centres and studios were offering. Ive pretty much tried everything!
Fast forward 20 years, with plenty of over training, stressing my body, definately doing too much , i sarted scaling it back and realised that you dont need to slog it out for hours to get the body and that feeling great feeling you want. Less is definately more.
so here we are with a 30 minutes a day programme of simple but effective moves ready for me to help you look and feel AWESOME!
I look forward to having you in class :)
