Strength in Movement

presents...

Are You Looking to Strengthen, Heal, and Move Pain-Free?

More Than Pilates is here to help you to get strong, move well and pain free while future proofing your body through menopause and beyond.—all on a flexible virtual platform that fits seamlessly into your busy life.

What is More than Pilates?

Born from 20 years of expertise in Reformer Pilates, movement neurology, biomechanics, and injury prevention, More Than Pilates goes beyond the basics to provide a full-body approach that’s designed specifically (but not exclusively) for women like you—those who juggle work, family, and personal time, yet still want to take care of their bodies for the long haul.

Our method combines slow, controlled movements, bodyweight exercises, and targeted strength training to support bone, joint, and muscle health, improve flexibility, and keep your body resilient well into your later years. Here, you start exactly where you are, with all movements adaptable to meet your needs.

Why choose More than Pilates?

• No More Pain: Address and relieve common aches with exercises that improve body alignment, posture, and overall strength.
• Mind-Body Connection: Our controlled, mindful movements enhance your body awareness, making every workout a restorative experience that brings your mind and body into harmony.
• Future-Proof Your Body: Avoid injury, build bone density, and stay mobile so you can live an active, healthy life through menopause and beyond.
• Flexibility for Your Life: With both live weekday Zoom classes and over 200 pre-recorded sessions, you can join us on your schedule. Whether you have a full hour or just 10 minutes, More Than Pilates has options to fit your time.

Whats included in the membership?

• Live Zoom Classes Every Weekday Morning: Join us live to connect with the More Than Pilates community, stay accountable, and experience real-time guidance.
• Access to 200+ Pre-Recorded Sessions: Stream our sessions any time, anywhere, so you can keep moving on your schedule.
• Quick HIIT Routines: Short on time? Jump into one of our stress-blasting HIIT workouts to feel re-energized in under 20 minutes.
• Small Community, Big Support: Membership is limited to ensure you get personalized attention, helping you progress at your own pace.

Who is it for?

More Than Pilates is great for anyone, but perfect for women 40+ who:

• Feel the effects of aging on their flexibility, mobility, and energy levels.
• Want to reduce or prevent aches, joint pain, and stiffness.
• Need a program that fits into their busy schedule.
• Are looking for a supportive community to stay motivated and accountable.

Take the First Step Toward a Stronger, Healthier Future;
Your journey to a pain-free, resilient body starts here. Don’t wait to feel the difference that More Than Pilates can make in your life.

Join a community of like-minded women who are dedicated to moving better, feeling better, and living well—all without sacrificing time or flexibility.

you will get access to EVERYTHING! every programme or course we have done or will do for the entirity of your subscription, as well as gaining a new increase of strength and energy as you give your body the best future proof method for just £30 a month.

If you Subscribe now to More than Pilates

You'll Get Your FIRST 7 DAYS FREE!!

Then it will be £30 every month for EVERYTHING!

You can cancel your subscription at any time but I promise you that you will be amazed at how well our method can transform the way you feel, move, and thrive.

I will look forward to seeing you bright and early for your first class :)