The Christmas Cracker of Movement

Its Christmas and the promise of mince pies, an extra tipple here and there and no time to get to a class or the gym due to all the festive get together s !

Then before you know it, you've done no exercise, had a month off the gym, put weight on and come January you feel like your starting from scratch all over again.

Does this sound like you?

We may just have the solution for you :)

Don't let December get the better of you and keep your health and fitness on track with these short daily exercises.

You can fit them in at a time convenient to you and they will only take between 10 and 15 minutes. They are suitable for all as there is a mix of different workouts so just go with what suits you. Keep them body weight or feel free to add weights, depending what your exercise regime is like already.

The workouts are designed to keep your base level of fitness up throughout December  or use them as a starting point so come January, you wont feel like your starting from the beginning but instead increasing time, strength, stamina and stability to keep you going with  health and fitness goals for 2024