Strength in Movement Monthly
Strength in Movement Monthly Membership
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Foundation of Movement Programme
Get your body ready for exercise or rehab from lower back pain and injury with this Foundation of Movement course
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41 Videos
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4-weeks-to-Fit =July edition
Get Fit this July in just 30 minutes per day
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FITnFABin30-September edition
Get Fit this August in just 30 minutes per day
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6-weeks-to-awesome
6 week Strength programme designed to get you looking and feeling awesome!
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The Christmas Cracker of Movement
Don't miss out on your fitness, in the run up to Christmas, with these -Short-Sharp workouts you can fit in around your busy schedule!
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Intermediate Zoom Class #1
Randomly picked recorded intermediate zoom class
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1 Video
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Intermediate Zoom Class #3
Randomly picked intermediate class
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1 Video
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Advanced Zoom Class #1
Randomly selected advanced class
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1 Video
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Advanced Zoom Class #2
Randomly picked advanced class
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1 Video
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