Strength in Movement 2026

Strength in Movement 2026 is a monthly programme of online, live zoom classes streamed straight to your living room. Monday to Friday, workout in the comfort of your own home to start your day right! There's no excuses to miss any of the workouts as they are all uploaded into the course for you to do later if you miss the live. What are you waiting for, join in and get fit and strong!!

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Strength in Movement 2025

More Than Pilates is a comprehensive online program designed for women who want to future-proof their bodies.
This unique method blends Pilates principles with movement neurology, -, and strength training to improve flexibility, eliminate aches and pains, and keep you moving well into later years. With live weekday Zoom classes and access to over 200 pre-recorded sessions, it’s the perfect fit for busy women balancing work, family, and fitness.

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Strength in Movement 2024

Strength in Movement Monthly Membership

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Foundation of Movement Programme

Get your body ready for exercise or rehab from lower back pain and injury with this Foundation of Movement course

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Take Control: Your 3-Step Path to Shedding 1/2 a Stone in Just 4 Weeks!"

"Transform Your Life: Lose 1/2 a Stone in Just 4 Weeks with Our Revolutionary Program!"

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4-weeks-to-Fit =July edition

Get Fit this July in just 30 minutes per day

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FITnFABin30-September edition

Get Fit this August in just 30 minutes per day

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6-weeks-to-awesome

6 week Strength programme designed to get you looking and feeling awesome!

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The Christmas Cracker of Movement

Don't miss out on your fitness, in the run up to Christmas, with these -Short-Sharp workouts you can fit in around your busy schedule!

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