More than Pilates
More Than Pilates is a comprehensive online program designed for women who want to future-proof their bodies.
This unique method blends Pilates principles with movement neurology, -, and strength training to improve flexibility, eliminate aches and pains, and keep you moving well into later years. With live weekday Zoom classes and access to over 200 pre-recorded sessions, it’s the perfect fit for busy women balancing work, family, and fitness.
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Strength in Movement Monthly
Strength in Movement Monthly Membership
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Foundation of Movement Programme
Get your body ready for exercise or rehab from lower back pain and injury with this Foundation of Movement course
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41 Videos
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Take Control: Your 3-Step Path to Shedding 1/2 a Stone in Just 4 Weeks!"
"Transform Your Life: Lose 1/2 a Stone in Just 4 Weeks with Our Revolutionary Program!"
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4-weeks-to-Fit =July edition
Get Fit this July in just 30 minutes per day
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FITnFABin30-September edition
Get Fit this August in just 30 minutes per day
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6-weeks-to-awesome
6 week Strength programme designed to get you looking and feeling awesome!
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The Christmas Cracker of Movement
Don't miss out on your fitness, in the run up to Christmas, with these -Short-Sharp workouts you can fit in around your busy schedule!
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