Foundation of Movement Programme

"Movement can substitute nearly all kinds of medicine,

yet all medicine together will never substitute movement"~Unknown

How many times have you thought you need to 'get fit' before you start a fitness class, take up a sport or feel that you might do further damage if you are already hurting?

How long have you been suffering with lower back pain or had an injury that just doesn't seem to heal?

 Strength in Movement is designed to do exactly that! It will give you the tools to gain strength and confidence to carry out all your daily movements and activities; whatever your starting point.

This course will teach you the basic moves to help prepare your body for any sport or exercise activity you want to do. 

• -The moves are arranged in specific body exercises for you to follow 
• -They will help alleviate any aches and pains you may have and help rehabilitate from injury
• -Teach you how to be aware of the way you feel and evaluate what is going on with your body in order to help the way you move.

The key is consistency.

 I guarantee that this course will bring you relief for any issues you may have. 

All you have to do is

1. have the belief that you are capable of turning your life around.

2. spend a few minutes every day towards this goal

3. keep doing it!

It's as simple as that 

By the end of the programme you will have to confidence to go into any fitness class, feel stronger and pain free.

*Always seek the advice of a medical professional before you start on a new course*