Build a strong and healthy body in as little as 30 minutes per day
Do you want to get stronger and feel great in time for christmas??
If your just starting or wanting to get stronger then this programme is ideal.
Our 6 week programme designed to get you fit and strong in as little as 30 minutes per day!
live zoom sessions will help keep you motivated or follow the daily workouts at a time to suit you.
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Welcome to the programme and how to use it
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Here are some techniques and tips to help you execute the moves
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Zoom information and classes
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Here you will find all the zoom uploads and prerecorded 30-minute sessions to fill out your week.
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Are you ready for week 2?
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Your doing great! just keep going....
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were into the second half!
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youve got this..... were almost there
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let the awesomness in!!!