More than Pilates

More Than Pilates offers a tailored approach to fitness, focusing on body weight, weighted, and mindful movements that strengthen and future-proof your body. 

Developed from 20 years of expertise in Pilates and functional movement, this program is ideal for women who want to improve flexibility, boost strength, reduce pain and take their bodies through menopause and beyond

Our classes go beyond traditional Pilates, incorporating movement neurology and bio-mechanics to address skeletal and neurological health. 

Whether you’re just getting started or are looking to deepen your practice, all exercises can be adapted to suit your fitness level.

• What you’ll get:
  • Live Zoom classes every weekday morning
  • Access to over 200 pre-recorded sessions to fit into your schedule
  • Exclusive access to all programmes written by Strength in Movement
  • Quick HIIT routines for a stress-blasting workout
  • A supportive community with personalized attention, as class sizes are kept small
  • Techniques to enhance body awareness, posture, and movement efficiency

Join More Than Pilates to build a strong, flexible body that can carry you through life—pain-free and empowered!